Supporting food-access lens
Compare food value and price
Explore nutrient value per 100 RWF. Results are only as current and representative as each cited market observation and food-composition source.
Your results
Best value foods
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| Rank | Food & nutrition basis | Market price | Cost / 100g | Nutrient / 100 RWF |
|---|---|---|---|---|
Finding the best value foods… | ||||
Your daily intake
Track today’s food and nutrition
Log foods as you eat them. Macro flags use calorie-share ranges; low-intake and upper-limit alerts use general adult references.
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Log foods above to see today’s nutrient totals.
The daily log is saved in this browser and resets each day. Red or amber flags are screening signals, not diagnoses; low intake matters when it persists, and one high day does not prove harm. Early-day totals are naturally incomplete. Macro ranges show the share of logged calories; upper limits are shown only for nutrients with established adult limits. Food data may omit supplements, and needs vary with age, health, pregnancy, and activity. Consult a qualified health professional for personal advice.